Blue Lizard Blog — skin health

Exercise Your Body, Mind …and Skin?

Jan 30 2017 exercise skin health skincare sunscreen

  \   We all know that exercise is beneficial for your heart, your waistline and your general well being. But did you know that exercise can also have health benefits for your skin? When your overall health is good, it is reflected in your skin, so watching your diet and exercising are both important. Getting a healthy glow When you exercise, your body’s blood circulation increases. This helps give you that healthy glow as it boosts detoxification and cell renewal. Studies conducted at McMasters University in Canada found that skin cells of people who exercised were actually rebuilding and...

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